Our Classes
Start your journey with our Sculpt, Strength & Stability, or Dance Fitness cardio classes - no choreography required. DiscoStudio is for all fitness levels- two left feet be damned. If you’re looking for nice people dancing to good music, this is the place.
Classes are lead by our instructor and founder Jess who is a certified group fitness instructor, recognised by EMD UK (National Governing body for Group Exercise) based in Lurgan, NI.
Dance & Sculpt
Dance & Sculpt is a dynamic group fitness class designed to blend the energising elements of dance with targeted muscle sculpting exercises, through weighted and body weight exercises using a set of free 5kg weights, resistance & booty bands.
Dance & Sculpt led classes focus in on toning, building strength, mobility and flexibility. Ideal if you are a beginner & want to incorporate weights into your workout whilst keeping the dance element.
Dance Fitness
Dance Fitness is our OG, fun cardio fitness based full body workout to a playlist that consists of tracks from the noughties, R&B and NEW currently dropped tracks.
You don’t have to be a dancer to look like one - our classes are two left feet friendly.
Dance Fitness led classes are exilirating in that they combine the joy of dance with the benefits of a full body workout. This high energy class is designed to get your heart pumping, your body moving and your mood lifted!
To book classes please check our booking page and also have a look at our pricing plans!